The Funk

Okay, so has anyone ever been in “the funk”?  The funk is were you just aren’t yourself, something is off, maybe it’s chemically unbalanced.  I’m usually weird–but the funk is being abnormally weird.  For instance, just wanting to do nothing, staring at a blank wall sounds appealing (no, I’m not high) but there is just no motivation to do anything.  Then when you’re in these funks, you always have one thing on your mind and it is the last thing you want to think about.  But the worst symptom is that you don’t feel like yourself and you can’t describe why or how that happened.  So I feel there is three main things to the funk…

1. no motivation and

2. something is on your mind that you just can’t shake off. 

3. you don’t feel like yourself…and can’t explain why

So when you’re in these funks what do you do?   Luckily, this funk is fading out but in the next few months when it hits again I’ll have some suggestions on what to do!